Chris Markham v2000m/3:00r...5 row
10,000m
Meters
38:01.1
Time
1:54.0
Pace
702
Calories
167
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,309m |
| Overall Time | 53:01.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 1057 |
| Drag Factor | 124 |
April 24, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:01.1 | 10,000m | 1:54.0 | 236 | 1111 | 28 | 167 | |
| 7:21.6 | 2,000m | 1:50.4 | 260 | 1195 | 29 | 162 | |
| r: 3:00 | 25m | ||||||
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 29 | 169 | |
| r: 3:00 | 19m | ||||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 167 | |
| r: 3:00 | 21m | ||||||
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 29 | 169 | |
| r: 3:00 | 26m | ||||||
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 27 | 171 | |
| r: 3:00 | 218m | ||||||
| r309m |
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Workout Graph
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v2000m/3:00r...3