Chris Markham v500m/2:00r...8 row
4,000m
Meters
13:53.8
Time
1:44.2
Pace
313
Calories
160
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 29:53.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 111 |
May 07, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.8 | 4,000m | 1:44.2 | 309 | 1363 | 27 | 160 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 147 | |
| r: 2:00 | 333m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 155 | |
| r: 2:00 | 298m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 160 | |
| r: 2:00 | 239m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 162 | |
| r: 2:00 | 232m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 26 | 162 | |
| r: 2:00 | 79m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | 165 | |
| r: 2:00 | 19m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | 163 | |
| r: 2:00 | 29m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 166 | |
| r: 2:00 | 14m | ||||||
| r1,243m |
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Workout Graph
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