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Chris Markham 10000m row

10,000

Meters

40:39.1

Time

2:01.9

Pace

656

Calories

151

Heart Rate

Average Watts193
Calories Per Hour968
Stroke Rate24
Stroke Count1006
Drag Factor120

May 07, 2023 21:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:39.1 10,000 2:01.9 193 968 656 24 151
1:59.7 500 1:59.7 204 992 33 26 124
1:56.8 1,000 1:56.8 220 1047 34 27 138
1:57.9 1,500 1:57.9 214 1007 33 28 144
1:54.8 2,000 1:54.8 231 1066 34 28 150
1:54.5 2,500 1:54.5 233 1100 35 28 154
1:54.3 3,000 1:54.3 234 1102 35 28 158
1:53.6 3,500 1:53.6 239 1109 35 28 160
1:53.6 4,000 1:53.6 239 1109 35 28 161
1:53.3 4,500 1:53.3 241 1112 35 28 164
1:53.1 5,000 1:53.1 242 1114 35 28 166
2:24.4 5,500 2:24.4 116 772 31 21 153
2:06.5 6,000 2:06.5 173 882 31 24 151
2:04.7 6,500 2:04.7 180 952 33 23 156
2:09.3 7,000 2:09.3 162 863 31 22 149
2:12.2 7,500 2:12.2 151 816 30 22 144
2:04.7 8,000 2:04.7 180 894 31 23 150
2:05.7 8,500 2:05.7 176 887 31 22 150
2:11.9 9,000 2:11.9 153 846 31 21 146
2:02.9 9,500 2:02.9 189 937 32 22 155
2:05.4 10,000 2:05.4 177 889 31 22 150

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Workout Graph

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