Chris Markham v1:00/2:00r...5 row
3,638m
Meters
13:00.0
Time
1:47.2
Pace
276
Calories
158
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 120 |
May 10, 2023 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,638m | 1:47.2 | 284 | 1277 | 29 | 158 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 152 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 158 | |
| r: 2:00 | 290m | ||||||
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 26 | 161 | |
| r: 2:00 | 65m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 163 | |
| r: 2:00 | 32m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 159 | |
| r: 2:00 | 55m | ||||||
| r772m |
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Workout Graph
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