Chris Markham 15000m row
15,000m
Meters
1:01:05.3
Time
2:02.1
Pace
978
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 150 |
May 21, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:05.3 | 15,000m | 2:02.1 | 192 | 960 | 24 | 144 |
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 25 | 141 |
| 11:51.5 | 6,000m | 1:58.5 | 210 | 1022 | 25 | 147 |
| 12:03.3 | 9,000m | 2:00.5 | 200 | 987 | 24 | 148 |
| 12:42.4 | 12,000m | 2:07.0 | 171 | 887 | 23 | 143 |
| 12:34.6 | 15,000m | 2:05.7 | 176 | 905 | 23 | 144 |
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Workout Graph
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