Chris Markham 5000m row
5,000m
Meters
19:20.9
Time
1:56.0
Pace
343
Calories
149
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 113 |
May 22, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 5,000m | 1:56.0 | 224 | 1069 | 27 | 149 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 139 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 146 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 147 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 149 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 28 | 164 |
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5000 m