Chris Markham v500m/2:00r...5 row
2,500m
Meters
8:32.1
Time
1:42.4
Pace
199
Calories
150
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 18:32.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 114 |
May 31, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.1 | 2,500m | 1:42.4 | 326 | 1421 | 31 | 150 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 34 | 144 | |
| r: 2:00 | 366m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 148 | |
| r: 2:00 | 391m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 152 | |
| r: 2:00 | 354m | ||||||
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 154 | |
| r: 2:00 | 176m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 156 | |
| r: 2:00 | 277m | ||||||
| r1,564m |
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Workout Graph
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