Chris Markham 21097m row
21,097m
Meters
1:28:01.3
Time
2:05.1
Pace
1355
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 2224 |
| Drag Factor | 114 |
June 04, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:01.3 | 21,097m | 2:05.1 | 178 | 914 | 25 | 143 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 134 |
| 7:50.1 | 4,000m | 1:57.5 | 216 | 1042 | 26 | 144 |
| 8:06.9 | 6,000m | 2:01.7 | 194 | 967 | 26 | 147 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 25 | 144 |
| 8:14.0 | 10,000m | 2:03.5 | 186 | 939 | 26 | 146 |
| 8:15.9 | 12,000m | 2:03.9 | 184 | 932 | 25 | 146 |
| 8:48.0 | 14,000m | 2:12.0 | 152 | 823 | 24 | 143 |
| 8:12.6 | 16,000m | 2:03.1 | 187 | 944 | 26 | 145 |
| 8:50.7 | 18,000m | 2:12.6 | 150 | 815 | 25 | 139 |
| 9:06.5 | 20,000m | 2:16.6 | 137 | 772 | 23 | 139 |
| 4:17.6 | 21,097m | 1:57.4 | 216 | 1044 | 27 | 155 |
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Workout Graph
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