Chris Markham v3:00/2:00r...5 row
4,234m
Meters
15:00.0
Time
1:46.2
Pace
323
Calories
152
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,034m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 112 |
June 05, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,234m | 1:46.2 | 292 | 1303 | 31 | 152 | |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 32 | 146 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 32 | 152 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | 154 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r: 2:00 | 115m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 31 | 157 | |
| r: 2:00 | 121m | ||||||
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.