Chris Markham 20000m row
20,000m
Meters
1:19:07.0
Time
1:58.6
Pace
1345
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 2063 |
| Drag Factor | 125 |
June 06, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:07.0 | 20,000m | 1:58.6 | 209 | 1020 | 26 | 146 |
| 15:22.8 | 4,000m | 1:55.3 | 228 | 1084 | 28 | 147 |
| 15:32.8 | 8,000m | 1:56.6 | 221 | 1059 | 27 | 148 |
| 16:10.2 | 12,000m | 2:01.2 | 196 | 975 | 26 | 137 |
| 16:20.8 | 16,000m | 2:02.6 | 190 | 953 | 23 | 143 |
| 15:40.3 | 20,000m | 1:57.5 | 216 | 1041 | 27 | 155 |
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Workout Graph
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