Chris Markham 15000m row
15,000m
Meters
59:41.0
Time
1:59.3
Pace
1002
Calories
146
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 124 |
June 07, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.0 | 15,000m | 1:59.3 | 206 | 1008 | 26 | 146 |
| 11:29.2 | 3,000m | 1:54.8 | 231 | 1094 | 28 | 148 |
| 11:53.7 | 6,000m | 1:58.9 | 208 | 1015 | 27 | 142 |
| 12:07.9 | 9,000m | 2:01.3 | 196 | 974 | 24 | 138 |
| 12:12.4 | 12,000m | 2:02.0 | 192 | 962 | 25 | 142 |
| 11:57.8 | 15,000m | 1:59.6 | 204 | 1003 | 27 | 160 |
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Workout Graph
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