Chris Markham 30:07 row
7,265m
Meters
30:07.7
Time
2:04.4
Pace
463
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 123 |
June 09, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,265m | 2:04.4 | 182 | 925 | 23 | 126 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 108 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 125 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 | 131 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 | 134 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 132 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 127 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 125 |
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Workout Graph
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