Chris Markham 5000m row
5,000
Meters
18:31.7
Time
1:51.1
Pace
359
Calories
155
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 139 |
June 14, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.7 | 5,000 | 1:51.1 | 255 | 1176 | 359 | 29 | 155 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 40 | 32 | 145 |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 37 | 29 | 150 |
| 1:50.1 | 1,500 | 1:50.1 | 262 | 1202 | 36 | 29 | 154 |
| 1:51.6 | 2,000 | 1:51.6 | 252 | 1166 | 36 | 29 | 155 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 35 | 29 | 155 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 28 | 154 |
| 1:52.7 | 3,500 | 1:52.7 | 245 | 1141 | 35 | 29 | 157 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 28 | 160 |
| 1:53.2 | 4,500 | 1:53.2 | 241 | 1130 | 35 | 29 | 160 |
| 1:50.5 | 5,000 | 1:50.5 | 259 | 1192 | 36 | 28 | 164 |
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Workout Graph
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