Chris Markham 5000m row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
369
Calories
161
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 546 |
| Drag Factor | 138 |
July 17, 2023 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 30 | 161 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 32 | 155 |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 30 | 159 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 30 | 162 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 29 | 163 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 29 | 170 |
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Workout Graph
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