Chris Markham 30:00 row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 122 |
July 27, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 27 | 146 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 30 | 144 |
| 12:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 29 | 154 |
| 18:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 29 | 152 |
| 24:00.0 | 1,487m | 2:01.0 | 197 | 979 | 26 | 142 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 25 | 141 |
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Workout Graph
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