Chris Markham 30:00 row
7,713m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
145
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 122 |
July 28, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,713m | 1:56.6 | 220 | 1058 | 27 | 145 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 29 | 148 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 29 | 130 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 28 | 158 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 137 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 | 152 |
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Workout Graph
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