Chris Markham v3:00/r...12 row
6,441m
Meters
24:00.0
Time
1:51.7
Pace
459
Calories
145
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,721m |
| Overall Time | 32:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 134 |
July 31, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,441m | 1:51.7 | 251 | 1162 | 24 | 145 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 22 | 125 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 132 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 138 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 22 | 139 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 145 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 150 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 22 | 147 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | 150 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 153 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 22 | 152 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 24 | 156 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 160 | |
| r: 2:00 | 241m | ||||||
| r1,280m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.