Chris Markham 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
134
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 147 |
August 01, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 23 | 134 |
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 23 | 119 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 127 |
| 18:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 23 | 135 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 | 141 |
| 30:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 151 |
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Workout Graph
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