Chris Markham v1000m/2:00r...6 row
6,000m
Meters
21:32.7
Time
1:47.7
Pace
452
Calories
159
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,293m |
| Overall Time | 33:32.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 133 |
August 11, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.7 | 6,000m | 1:47.7 | 280 | 1263 | 29 | 159 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 31 | 152 | |
| r: 2:00 | 33m | ||||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 31 | 156 | |
| r: 2:00 | 17m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 30 | 159 | |
| r: 2:00 | 24m | ||||||
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 29 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | 165 | |
| r: 2:00 | 179m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | 164 | |
| r: 2:00 | 21m | ||||||
| r293m |
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Workout Graph
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