Chris Markham 15000m row
15,000m
Meters
58:59.9
Time
1:57.9
Pace
1017
Calories
146
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 134 |
August 14, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:59.9 | 15,000m | 1:57.9 | 213 | 1033 | 26 | 146 |
| 11:39.4 | 3,000m | 1:56.5 | 221 | 1060 | 28 | 140 |
| 11:20.2 | 6,000m | 1:53.3 | 240 | 1126 | 28 | 150 |
| 11:19.0 | 9,000m | 1:53.1 | 241 | 1131 | 28 | 157 |
| 12:27.0 | 12,000m | 2:04.5 | 181 | 924 | 25 | 140 |
| 12:14.3 | 15,000m | 2:02.3 | 191 | 957 | 24 | 145 |
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Workout Graph
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