Chris Markham v6:00/2:00r...6 row
4,317m
Meters
15:00.0
Time
1:44.2
Pace
339
Calories
159
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 131 |
August 15, 2023 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,317m | 1:44.2 | 309 | 1363 | 31 | 159 | |
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 30 | 157 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 30 | 157 | |
| r: 2:00 | 164m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 159 | |
| r: 2:00 | 141m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 160 | |
| r: 2:00 | 186m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 160 | |
| r: 2:00 | 142m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 161 | |
| r: 2:00 | 197m | ||||||
| r925m |
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Workout Graph
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