Chris Markham 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 131 |
August 15, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 26 | 152 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 141 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 26 | 151 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 27 | 157 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 152 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.