Chris Markham 20000m row
20,000m
Meters
1:22:49.6
Time
2:04.2
Pace
1279
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 2024 |
| Drag Factor | 131 |
August 16, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:49.6 | 20,000m | 2:04.2 | 183 | 928 | 24 | 134 |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 25 | 129 |
| 16:29.3 | 8,000m | 2:03.6 | 185 | 936 | 25 | 133 |
| 16:40.4 | 12,000m | 2:05.0 | 179 | 915 | 24 | 132 |
| 16:38.0 | 16,000m | 2:04.7 | 180 | 920 | 24 | 131 |
| 16:32.9 | 20,000m | 2:04.1 | 183 | 930 | 24 | 146 |
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Workout Graph
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