Chris Markham 30:00 row

7,975m

Meters

30:00.0

Time

1:52.8

Pace

567

Calories

154

Heart Rate

Average Watts244
Calories Per Hour1138
Stroke Rate26
Stroke Count802
Drag Factor142

August 21, 2023 19:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,975m 1:52.8 244 1138 26 154
6:00.0 1,597m 1:52.7 244 1141 26 145
12:00.0 1,583m 1:53.7 238 1119 27 147
18:00.0 1,583m 1:53.7 238 1119 27 152
24:00.0 1,603m 1:52.2 247 1150 27 161
30:00.0 1,610m 1:51.8 250 1161 27 168

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Workout Graph

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