Chris Markham 30:00 row
7,975m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
154
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 142 |
August 21, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,975m | 1:52.8 | 244 | 1138 | 26 | 154 |
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 | 145 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 | 147 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 27 | 152 |
| 24:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 27 | 161 |
| 30:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 27 | 168 |
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Workout Graph
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