Chris Markham 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 145 |
August 29, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 24 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 27 |
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Workout Graph
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