Chris Markham 5000m row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
358
Calories
153
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 130 |
September 20, 2023 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 153 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 29 | 148 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 151 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 27 | 152 |
| 3:53.5 | 4,000m | 1:56.7 | 220 | 1056 | 25 | 154 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 | 160 |
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Workout Graph
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