Chris Markham v1:00/1:00r...10 row
3,039m
Meters
10:00.0
Time
1:38.7
Pace
253
Calories
154
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 132 |
September 25, 2023 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,039m | 1:38.7 | 364 | 1552 | 31 | 154 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 143 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 150 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 152 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 155 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 156 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 157 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 156 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | 158 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 157 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 160 | |
| r: 1:00 | 107m | ||||||
| r1,253m |
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Workout Graph
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