Chris Markham v1000m/2:00r...6 row
6,000m
Meters
21:40.1
Time
1:48.3
Pace
448
Calories
156
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,866m |
| Overall Time | 33:40.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 132 |
September 26, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.1 | 6,000m | 1:48.3 | 275 | 1247 | 27 | 156 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 147 | |
| r: 2:00 | 351m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 154 | |
| r: 2:00 | 314m | ||||||
| 3:36.1 | 1,000m | 1:48.0 | 277 | 1254 | 27 | 156 | |
| r: 2:00 | 145m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 27 | 158 | |
| r: 2:00 | 16m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 158 | |
| r: 2:00 | 22m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | 163 | |
| r: 2:00 | 18m | ||||||
| r866m |
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Workout Graph
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