Chris Markham 20000m row
20,000m
Meters
1:21:58.3
Time
2:02.9
Pace
1297
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1969 |
| Drag Factor | 140 |
October 23, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:58.3 | 20,000m | 2:02.9 | 188 | 947 | 24 | 141 |
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 140 |
| 15:52.8 | 8,000m | 1:59.1 | 207 | 1013 | 25 | 147 |
| 16:22.7 | 12,000m | 2:02.8 | 189 | 949 | 23 | 145 |
| 17:01.1 | 16,000m | 2:07.6 | 168 | 879 | 23 | 136 |
| 16:52.1 | 20,000m | 2:06.5 | 173 | 894 | 23 | 137 |
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Workout Graph
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