Chris Markham 10x1:40/0:50r row
4,723m
Meters
16:40.0
Time
1:45.8
Pace
361
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,899m |
| Overall Time | 25:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 230 |
October 31, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,723m | 1:45.8 | 295 | 1315 | 25 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 28 | |
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 28 | |
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 21 | |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 31 | |
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 29 | |
| 1:40.0 | 471m | 1:46.1 | 293 | 1306 | 25 | |
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 28 | |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 26 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 18 | |
| r176m |
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Workout Graph
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