Chris Markham 16:30 row
4,140m
Meters
16:30.8
Time
1:59.6
Pace
276
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 221 |
October 31, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.8 | 4,140m | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 16:30.7 | 335m | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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