Chris Markham 22:18 row
5,319m
Meters
22:18.2
Time
2:05.7
Pace
376
Calories
163
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 135 |
November 07, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,319m | 2:05.7 | 176 | 905 | 31 | 163 |
| 6:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 32 | 163 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 32 | 161 |
| 18:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 32 | 162 |
| 22:18.2 | 562m | 3:49.7 | 29 | 399 | 31 | 168 |
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Workout Graph
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