Chris Markham 1176m row
1,176m
Meters
4:08.4
Time
1:45.6
Pace
89
Calories
151
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 158 |
November 16, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,176m | 1:45.6 | 297 | 1322 | 29 | 151 |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 29 | 141 |
| 1:02.6 | 600m | 1:44.3 | 308 | 1360 | 30 | 152 |
| 1:05.2 | 900m | 1:48.6 | 273 | 1238 | 29 | 155 |
| 0:59.5 | 1,176m | 1:47.7 | 279 | 1261 | 28 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.