Chris Markham 1176m row
1,176
Meters
4:14.4
Time
1:48.1
Pace
87
Calories
155
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 123 |
November 16, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.4 | 1,176 | 1:48.1 | 277 | 1231 | 87 | 29 | 155 |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 23 | 29 | 143 |
| 1:05.0 | 600 | 1:48.3 | 275 | 1218 | 22 | 30 | 155 |
| 1:06.8 | 900 | 1:51.3 | 254 | 1131 | 21 | 29 | 160 |
| 0:59.1 | 1,176 | 1:47.0 | 285 | 1279 | 21 | 29 | 163 |
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Workout Graph
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