Chris Markham 40:32 row
10,018
Meters
40:32.9
Time
2:01.4
Pace
654
Calories
142
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 157 |
November 19, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:32.9 | 10,018 | 2:01.4 | 195 | 972 | 654 | 19 | 142 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 | 122 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 20 | 130 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 134 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 139 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 20 | 147 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 20 | 147 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 20 | 151 |
| 40:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 20 | 156 |
| 40:32.9 | 125 | 2:11.6 | 154 | 828 | 8 | 16 | 158 |
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Workout Graph
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