Chris Markham 20:28 row

4,987m

Meters

20:28.9

Time

2:03.2

Pace

320

Calories

Average Watts187
Calories Per Hour944
Stroke Rate21
Stroke Count455
Drag Factor131

November 20, 2023 19:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.9 4,987m 2:03.2 187 944 21
5:00.0 1,244m 2:00.5 200 987 23
10:00.0 1,234m 2:01.5 195 970 24
15:00.0 1,196m 2:05.4 177 910 22
20:00.0 1,207m 2:04.2 182 927 21
20:28.9 106m 2:16.3 138 775 17

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Workout Graph

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