Chris Markham 20:28 row
4,987m
Meters
20:28.9
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 131 |
November 20, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 4,987m | 2:03.2 | 187 | 944 | 21 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 20:28.9 | 106m | 2:16.3 | 138 | 775 | 17 |
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Workout Graph
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