Chris Markham 30:00 row
7,861m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 130 |
November 20, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,861m | 1:54.4 | 233 | 1102 | 19 |
| 6:00.0 | 1,617m | 1:51.3 | 254 | 1173 | 19 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 20 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 20 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 20 |
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Workout Graph
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