Chris Markham 30:00 row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
526
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 147 |
December 05, 2023 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 21 | 156 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 20 | 155 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 21 | 157 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 25 | 160 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 23 | 144 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 20 | 164 |
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Workout Graph
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