Chris Markham v250m/0:45r...12 row
3,000m
Meters
9:47.7
Time
1:37.9
Pace
252
Calories
159
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 18:47.7 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 121 |
December 07, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.7 | 3,000m | 1:37.9 | 372 | 1581 | 34 | 159 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 144 | |
| r: 0:45 | 140m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 154 | |
| r: 0:45 | 125m | ||||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 33 | 157 | |
| r: 0:45 | 119m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 158 | |
| r: 0:45 | 111m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 159 | |
| r: 0:45 | 120m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 160 | |
| r: 0:45 | 113m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 161 | |
| r: 0:45 | 108m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 162 | |
| r: 0:45 | 102m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 163 | |
| r: 0:45 | 107m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 35 | 165 | |
| r: 0:45 | 101m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 165 | |
| r: 0:45 | 94m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 167 | |
| r: 0:45 | 99m | ||||||
| r1,339m |
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Workout Graph
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