Chris Markham 5000m row
5,000
Meters
18:44.6
Time
1:52.4
Pace
356
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 131 |
December 13, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1139 | 356 | 27 | 156 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 74 | 29 | 151 |
| 3:43.4 | 2,000 | 1:51.7 | 251 | 1160 | 72 | 28 | 157 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1075 | 69 | 27 | 152 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 26 | 156 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1168 | 72 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.