Chris Markham 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
356
Calories
156
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 131 |
December 13, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 27 | 156 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 29 | 151 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 157 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 27 | 152 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 26 | 156 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 28 | 164 |
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Workout Graph
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