Chris Markham 4:24 row
1,013m
Meters
4:24.8
Time
2:10.7
Pace
61
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 131 |
December 13, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,013m | 2:10.7 | 157 | 839 | 24 | 134 |
| 4:24.8 | 1,014m | 2:10.5 | 157 | 841 | 24 | 134 |
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Workout Graph
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