Chris Markham 38:24 row
10,020m
Meters
38:24.9
Time
1:55.0
Pace
695
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 994 |
| Drag Factor | 145 |
December 19, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.9 | 10,020m | 1:55.0 | 230 | 1091 | 26 | 144 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 125 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 136 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | 145 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 | 141 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 146 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 148 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 153 |
| 38:24.9 | 930m | 1:50.1 | 262 | 1201 | 28 | 164 |
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Workout Graph
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