Chris Markham 10000m row
10,000
Meters
39:42.0
Time
1:59.1
Pace
669
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 171 |
December 19, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:42.0 | 10,000 | 1:59.1 | 207 | 1013 | 669 | 21 | 150 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 133 | 18 | 147 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 133 | 19 | 150 |
| 8:06.6 | 6,000 | 2:01.6 | 194 | 969 | 130 | 19 | 146 |
| 7:56.4 | 8,000 | 1:59.1 | 207 | 1013 | 134 | 24 | 148 |
| 7:41.3 | 10,000 | 1:55.3 | 228 | 1085 | 139 | 26 | 160 |
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Workout Graph
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