Chris Markham 15000m row
15,000m
Meters
1:00:00.7
Time
2:00.0
Pace
1000
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 143 |
December 20, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 15,000m | 2:00.0 | 202 | 996 | 25 | 146 |
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 27 | 137 |
| 11:50.7 | 6,000m | 1:58.4 | 211 | 1024 | 26 | 150 |
| 12:10.7 | 9,000m | 2:01.7 | 194 | 966 | 25 | 143 |
| 12:18.0 | 12,000m | 2:03.0 | 188 | 947 | 24 | 141 |
| 11:56.2 | 15,000m | 1:59.3 | 206 | 1008 | 25 | 161 |
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Workout Graph
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