Chris Markham 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 139 |
January 04, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 26 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 |
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Workout Graph
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