Chris Markham 5000m row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
357
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 130 |
January 05, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 28 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 |
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 29 |
| 3:52.3 | 3,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 27 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 29 |
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Workout Graph
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