Chris Markham 15000m row
15,000m
Meters
58:22.3
Time
1:56.7
Pace
1026
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1530 |
| Drag Factor | 137 |
January 08, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:22.3 | 15,000m | 1:56.7 | 220 | 1057 | 26 | 147 |
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 27 | 140 |
| 11:49.7 | 6,000m | 1:58.2 | 211 | 1027 | 26 | 146 |
| 11:30.1 | 9,000m | 1:55.0 | 230 | 1091 | 27 | 148 |
| 11:53.2 | 12,000m | 1:58.8 | 208 | 1017 | 25 | 146 |
| 11:37.5 | 15,000m | 1:56.2 | 223 | 1066 | 27 | 159 |
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Workout Graph
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