Chris Markham 23:06 row
6,097m
Meters
23:06.8
Time
1:53.7
Pace
429
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 213 |
January 11, 2024 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 6,097m | 1:53.7 | 238 | 1118 | 28 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 30 |
| 10:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 29 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 28 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 |
| 23:06.7 | 830m | 1:52.4 | 246 | 1146 | 31 |
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Workout Graph
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