Chris Markham v1:00/1:00r...10 row
3,070m
Meters
10:00.0
Time
1:37.7
Pace
259
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400m |
| Overall Time | 20:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 147 |
January 18, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,070m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | |
| r: 1:00 | 146m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 123m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | |
| r: 1:00 | 138m | |||||
| r1,330m |
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Workout Graph
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