Chris Markham 5000m row
5,000m
Meters
18:24.6
Time
1:50.4
Pace
365
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 126 |
January 19, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.6 | 5,000m | 1:50.4 | 260 | 1193 | 30 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 32 |
| 3:35.8 | 2,000m | 1:47.9 | 279 | 1258 | 31 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 29 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 30 |
| 3:38.4 | 5,000m | 1:49.2 | 269 | 1225 | 31 |
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Workout Graph
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